Are You Fit for Work?

We have all heard time after time that exercise than can help you drop unwanted pounds, but there are other equally important benefits to getting regular exercise. Research from the American College of Sports Medicine shows that moderate exercise for 30 to 45 minutes per day, five days a week can improve your overall quality of life. For example, consistent exercise can help boost your immune system, give you more energy, help you deal with stress better, prevent diseases, improve your sleep, and increase muscular strength and endurance. Here at The SearchLogix Group we believe in a work-life balance. With that said, take at look at what one of our top producers does when he isn’t on the phone recruiting top talent…

Andy Gross has played Men’s Open (highest amateur level) racquetball for 16 years. He still plays competitively and competes every year at the U.S. Open in Memphis, Tennessee.